Preparing students for the ever-evolving job landscape can be a daunting task for educators. The future, whether it’s a decade or two away, remains uncertain.
Move to Heal: Dance, Wellbeing and Stress
🗒 Upcoming Dates
ENROLL NOW!
📝 Get the Program PDF HERE.
Course Summary
Teaching is a beautiful profession — but also physically and emotionally demanding. With increasing burnout across Europe, educators need accessible tools to restore balance, manage stress, and reconnect with themselves.
Move to Heal is a dance-based wellbeing course designed for educators who want to explore how movement, rhythm and body awareness can enhance emotional health, resilience, and stress recovery.
Using a blend of guided movement, creative dance, breathwork, and somatic practices, participants will experience how the body can become a source of vitality, presence and emotional regulation — both for themselves and for their students.
No dance experience is needed — just curiosity and openness to move, breathe, release and reconnect.
Course Goals
This course’s learning outcomes are to:
- Develop awareness of body–mind connection and emotional signals;
- Learn simple movement and breath practices to reduce stress;
- Explore how rhythm and movement affect mood and energy;
- Understand how to introduce emotional self-regulation through movement;
- Gain tools to create calm, presence and joy in the classroom;
- Experience the healing power of group movement and expressive dance;
- Build a personal wellbeing plan for daily use;
- Promote intercultural awareness;
- Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues;
- Improve technical and English language, communication and social skills.
Daily Program
Note that this Daily Program is an example for a standard 6-Days course.
DAY 1
• Welcome Session: dinner, icebreaking
• Meet & greet, networking – participants and staff
• Week briefing & planning
DAY 2
• The Body as a Compass
• Emotional literacy through the body
• Movement warm-up and grounding practices
Somatic check-in and awareness
DAY 3
• Rhythm and Breath: Regulating the Nervous System
• Exploring tempo, rhythm and their emotional impact
• Breath-based movement sequences
• Practical tools for anxiety, overload and low energy
DAY 4
• Creative Movement and Emotional Release
• Guided dance for expression and release
• Group exercises for presence and self-confidence
• Dance as storytelling: moving with intention
DAY 5
• Safe Spaces and Classroom Applications
• Emotional safety through body-based rituals
• Co-regulation techniques with students
• Designing short wellbeing moments for the classroom
• Personal integration and reflection
• Micro-practices for stress prevention
• “My Movement for Wellbeing Plan”
DAY 6
• Closing circle and feedback
• Course roundup and review
• Learning Outcomes’ validation
• Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.
Pricing
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
Course fee: 480 euros per participant (6-day course).
What is Included? Find all the details listed inside the information box.
🌴madeira 🍷 Porto
480 € / participant
- Welcome Kit
- Quality Daily Program
- Welcome Session & Dinner
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
💃Sevilla 🍊Valencia 🌊Málaga
420 € / participant
- Welcome Kit
- Quality Daily Program
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
More About Our Services
Welcome Kit
with goodies and materials from Learning Together’s Team
Quality Daily Program
designed by our innovative, experienced trainers
Welcome Session & Dinner
icebreaking while enjoying Portuguese delicacies
Daily Coffee Break
to enjoy a morning break between peers and trainer
Organizational & Administrative Support
from the headquarters and LT staff
Full Daily Assistance
on-call+chat support throughout the whole week
Certification Ceremony
course documentation, validation, networking and farewell.
ENROLL NOW!
📝 Get the Program PDF HERE.
What is Course Status?
Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
Language
English
Material Required
Comfortable clothes
Documentation
Yes
Certificate
Yes
Location
On-site / Portugal
Target Audience
Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs.
OUR GALLERY
Certification
A Certificate of Attendance is issued to all participants who complete a minimum of 80% of the course.
2-Week Training
Join a second confirmed course for a 2-week mobility (enjoy a longer experience with a discount)! Contact us for more details or pre-register.
