Preparing students for the ever-evolving job landscape can be a daunting task for educators. The future, whether it’s a decade or two away, remains uncertain.
Move to Heal: Dance, Wellbeing and Stress
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Get the Complete PDF Program HERE.
Get the Complete PDF Program Course Summary
Teaching is a beautiful profession — but also physically and emotionally demanding. With increasing burnout across Europe, educators need accessible tools to restore balance, manage stress, and reconnect with themselves.
Move to Heal is a dance-based wellbeing course designed for educators who want to explore how movement, rhythm and body awareness can enhance emotional health, resilience, and stress recovery.
Using a blend of guided movement, creative dance, breathwork, and somatic practices, participants will experience how the body can become a source of vitality, presence and emotional regulation — both for themselves and for their students.
No dance experience is needed — just curiosity and openness to move, breathe, release and reconnect.
Pricing
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
Course fee: 480 euros per participant (6-day course).
What is Included?
- Welcome Kit - from Learning Together's Team;
- Quality Daily Program - designed by our innovative trainers;
- Welcome Session - for icebreaking and briefing, while enjoying Portuguese delicacies;
- Enriching Social and Cultural Heritage Activities - to foster cultural knowledge;
- Daily Coffee Break - to enjoy a morning break between peers & trainer;
- Logistic, Organizational & Administrative Support - from headquarters & LT Team;
- Full Daily Assistance - on-call+chat support throughout the whole week;
- Certification Ceremony - course validation, networking and farewell.
Does not include:
⭐ Our (highly rated) social program acitvities, which can be purchased separately. Contact us to know more details!
Course Goals
This course’s learning outcomes are to:
- Develop awareness of body–mind connection and emotional signals;
- Learn simple movement and breath practices to reduce stress;
- Explore how rhythm and movement affect mood and energy;
- Understand how to introduce emotional self-regulation through movement;
- Gain tools to create calm, presence and joy in the classroom;
- Experience the healing power of group movement and expressive dance;
- Build a personal wellbeing plan for daily use;
- Promote intercultural awareness;
- Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues;
- Improve technical and English language, communication and social skills.
Daily Program
- Welcome Session: dinner, icebreaking
- Meet & greet, networking – participants and staff
- Week briefing & planning
The Body as a Compass
- Emotional literacy through the body
- Movement warm-up and grounding practices
- Somatic check-in and awareness
Rhythm and Breath: Regulating the Nervous System
- Exploring tempo, rhythm and their emotional impact
- Breath-based movement sequences
- Practical tools for anxiety, overload and low energy
Creative Movement and Emotional Release
- Guided dance for expression and release
- Group exercises for presence and self-confidence
- Dance as storytelling: moving with intention
Safe Spaces and Classroom Applications
- Emotional safety through body-based rituals
- Co-regulation techniques with students
- Designing short wellbeing moments for the classroom
- Personal integration and reflection
- Micro-practices for stress prevention
- “My Movement for Wellbeing Plan”
- Closing circle and feedback
- Course roundup and review
- Learning Outcomes’ validation
- Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Get the Complete PDF Program HERE.
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OUR GALLERY
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Target AudienceThis course is designed for a wide range of educational professionals including teachers, trainers, educational and career counsellors, school psychologists, headmasters, school administrators, and staff across primary, lower-secondary, secondary schools and higher education. It also caters to professionals in training centers, adult education schools, higher education institutions, and NGOs.
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CertificationParticipants who attend at least 80% of the course will receive a Certificate of Attendance.
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Additional InfoPlease note that the course may have participants from various school levels and English proficiency.
Course Language: English
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2-Weeks CoursePair a confirmed date of this course with another confirmed course to effortlessly design a 2-week training (and enjoy a discount)! Contact us for more information.
What Do Our Course Status Mean?
What Do Our Course Status Mean?Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
