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The Mediterranean Diet, classified as Intangible Cultural Heritage by UNESCO, embodies a holistic concept that encompasses various elements such as knowledge, landscape, rituals, symbols, and traditions.
Healthy Habits in Education - Mediterranean Diet
🗒 Upcoming Dates
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📝 Get the Program PDF HERE.
Course Summary
The Mediterranean lifestyle is internationally recognised as one of the healthiest and most sustainable ways of living. More than a diet, it represents a holistic approach that combines balanced nutrition, regular physical activity, social interaction, cultural traditions and a strong connection with nature.
This course explores how the principles of the Mediterranean lifestyle can support wellbeing, healthy habits and sustainable living within educational environments. Participants will examine the scientific foundations of healthy lifestyles, the impact of wellbeing on teaching and learning, and the role schools can play in promoting balanced routines, responsible consumption and healthy communities.
Through lectures, collaborative discussions, case studies and practical activities, educators will explore strategies to integrate health education, wellbeing and sustainable lifestyle practices into school life. The programme also includes a Mediterranean food culture workshop and the design of school healthy lifestyle projects, enabling participants to translate course knowledge into practical initiatives that can be implemented in their schools.
The course encourages intercultural exchange and peer learning, allowing participants to share experiences and develop ideas for promoting healthier and more balanced school communities across Europe.
Course Objectives
The course aims to:
- Introduce educators to the principles and benefits of the Mediterranean lifestyle
- Promote wellbeing and healthy habits within educational environments
- Encourage schools to integrate nutrition education and healthy routines in their activities
- Foster awareness about sustainability and responsible consumption
- Support teachers in developing practical initiatives that promote healthier school communities
- Encourage intercultural learning and exchange of educational practices among European educators
This training course is designed within the framework of Erasmus+ professional development activities for educators.
Course Goals
Participants will:
- Understand the principles of the Mediterranean lifestyle as a holistic model for wellbeing and sustainability
- Explore the relationship between healthy habits, nutrition, wellbeing and learning performanceAnalyse the role of schools in promoting health education and balanced lifestylesIdentify strategies to encourage healthy routines among students and educators
- Gain insights into the connection between physical activity, mental wellbeing and learning outcomes
- Understand the educational value of food culture and nutrition awareness in schoolsExperience Mediterranean food traditions through a practical food culture workshop
- Develop skills to design school healthy lifestyle projects
- Strengthen communication and collaboration skills through intercultural teamwork
- Exchange good practices and identify initiatives that can be implemented at school leveL
- Enhance communicative competencies in English and social skills
Daily Program
DAY 1
Welcome Session - Icebreaking & Course Introduction
- Welcome and introduction to the course objectives and programme
- Participants’ introductions and networking activitySelf-preparation for short school presentations
- Cultural quiz and icebreaking activities
- Sharing European values and educational experiences
- Open discussion on wellbeing challenges in education
DAY 2
Understanding the Mediterranean Lifestyle
- Historical and cultural background of the Mediterranean lifestyle
- The Mediterranean diet and its role in health and longevity
- The relationship between nutrition, wellbeing and learning performance
- Intercultural dialogue on lifestyle and wellbeing practices in Europe
- Group discussion: challenges of promoting healthy habits in schools
DAY 3
Wellbeing and Healthy Habits in Education
- The connection between wellbeing, physical activity and learning outcomesBalanced routines and healthy lifestyle practices for educators and students
- Stress management and wellbeing strategies in school environments
- Practical strategies to promote healthy habits among students
- Collaborative activity: designing classroom wellbeing initiatives
DAY 4
Mediterranean Food Culture Workshop
- Introduction to Mediterranean food traditions and cultural identity
- The role of food culture in education and community wellbeing
- Practical Mediterranean food culture workshop
- Discussion: teaching students about healthy nutrition and food awareness
- Exploring ways to integrate food culture and nutrition education into school activities
DAY 5
Designing School Healthy Lifestyle Projects
- Schools as promoters of healthy lifestyles and wellbeing
- Collaboration between schools, families and local communities
- Designing school healthy lifestyle projects
- Group work: planning practical initiatives and awareness campaigns
- Preparation of final project presentations
DAY 6
Presentations and Course Closure
- Presentation of participants’ school healthy lifestyle projects
- Exchange of best practices and ideas for future cooperation
- Discussion on implementation strategies in participants’ schools
- Learning outcomes validation
- Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.
Pricing
🍷porto
480 € / participant
- Welcome Kit
- Quality Daily Program
- Welcome Session & Dinner
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
Course fee: 480 euros per participant (6-day course).
What is Included? Find all details listed inside the information box.
More About Our Services
Welcome Kit
with goodies and materials from Learning Together’s Team
Quality Daily Program
designed by our innovative, experienced trainers
Welcome Session & Dinner
icebreaking while enjoying Portuguese delicacies
Daily Coffee Break
to enjoy a morning break between peers and trainer
Organizational & Administrative Support
from the headquarters and LT staff
Full Daily Assistance
on-call+chat support throughout the whole week
Certification Ceremony
course documentation, validation, networking and farewell.
ENROLL NOW!
📝 Get the Program PDF HERE.
What is Course Status?
Always contact us first, before booking any flights or accommodation.
Planned
This session is a planned date and is open to enrollments.
Confirmed
This session/date is affirmed and will be held.
Language
English
Material Required
None
Documentation
Yes
Certificate
Yes
Location
On-site
Target Audience
Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs.
Certification
A Certificate of Attendance is issued to all participants who complete a minimum of 80% of the course.
2-Week Training
Join a second confirmed course for a 2-week mobility (enjoy a longer experience with a discount)! Contact us for more details or pre-register.
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