Emotional intelligence is the ability to understand, use, and manage one´s own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
Emotional Intelligence
Course Status Label: Planned or Confirmed
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Course Summary
Emotional intelligence is the ability to understand, use, and manage one´s own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
This competence has a surprisingly powerful effect on our lives, from our capacity to foster long-term relationships with friends to whether we’re able to succeed in school.
Managing our emotions as well as understanding others is vital when interacting within both the professional day-to-day with colleagues, students, parents and society.
Since 2020 we have been facing a global pandemic which caused a huge intrusion in all relationships. And between teachers and students too. While teaching was already a challenging profession, COVID-19 has pushed aside some of the heartwarming, relational positives of teaching and replaced them with stress and e-learning teaching.
Course Goals
The course’s main goal is to identify the benefits of emotional intelligence and understand more intimately the emotions of others and therefore how to use new skills to improve your well-being and meet the goals of your interactions with others.
Learning outcomes:
- Develop knowledge and practice self-management; awareness; control; motivation; empathy, and social skills;
- Understand, use and manage feelings and emotions;
- Learn the benefits of emotional intelligence;
- Conflict management hard skills;
- Maintain focus and control during difficult conversations;
- Increase your likability which helps you to win friends, and build and solidify long-sustainable relationships;
- Engage with and influence others;
- Protect and enhance your well-being;
- Use your new skills to improve your well-being and meet your interaction goals with others;
- Practice language, social and communicative skills;
- Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues.
Daily Program
DAY 1
Welcome Session: dinner, icebreaking
Meet & greet, networking - participants and staff
Week briefing & planning
DAY 2
Emotional intelligence (EI) - origins
EI - Traits, ability, and mixed models
Self-awareness, regulation, motivation, empathy, and interpersonal skills
City Tour
DAY 3
How to measure emotional intelligence
What are emotions?
Recognize 'negative' and 'positive' emotions identifying stress, conflict, trust
Our brain's functioning
The different levels of emotional awareness
Increase our emotional knowledge
Develop our emotional awareness
Increase our self-confidence
Control illogical emotional reactions
DAY 4
The role of emotions in trust-based relationships
Respect others and their emotions
Express our own emotions and share them with others; Recognize emotions in others
How to think positively
Learn tools to enhance our ability to recognize and appropriately respond to others' emotions
Perceiving emotions accurately in others to build empathy
Roleplay/Brainstorm
DAY 5
Deal with difficult emotions in stressful situations
Techniques to manage emotions in challenging situations
The impact of not managing and processing 'negative' emotion
Learn conflict management strategies
Develop conflict prevention behaviors
DAY 6
Applying EI in the workplace
Empathy and trust in relationships
Increase our ability to create effective working relationships with others (peers, subordinates, parents, students)
Tools to lead, motivate others and create a high performing team
Group Work, course roundup & review
Learning outcomes' validation
Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.
Pricing
🍷porto ☀LISBON
580 € / participant
- Welcome Kit
- Quality Daily Program
- Welcome Session & Dinner
- Cultural Activities
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
What is Included?
More About Our Services
Welcome Kit
with goodies and materials from Learning Together’s Team
Quality Daily Program
designed by our innovative, experienced trainers
Welcome Session & Dinner
(depends on the course) icebreaking while enjoying Portuguese delicacies
Social and Cultural Heritage Activities
(depends on the course) enriching activities to foster cultural knowledge
Daily Coffee Break
to enjoy a morning break between peers and trainer
Organizational & Administrative Support
from the headquarters and LT staff
Full Daily Assistance
on-call+chat support throughout the whole week
Certification Ceremony
course documentation, validation, networking and farewell.
OUR GALLERY
What is Course Status?
Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
Language
English
Material Required
None
Documentation
Yes
Certificate
Yes
Location
On-site / Portugal
Target Audience
Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs.
Reviews
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CertificationParticipants who attend at least 80% of the course will receive a Certificate of Attendance.
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2-Weeks CoursePair a confirmed date of this course with another confirmed course to design a 2-week training (and enjoy a discount)! Contact us for more information.
What Do Our Course Status Mean?
Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
