Emotional intelligence is the ability to understand, use, and manage one´s own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
Emotional Intelligence
🗒 Upcoming Dates
ENROLL NOW!
📝 Get the Program PDF HERE.
Course Summary
Emotional intelligence is the ability to understand, use, and manage one´s own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
This competence has a surprisingly powerful effect on our lives, from our capacity to foster long-term relationships with friends to whether we’re able to succeed in school.
Managing our emotions as well as understanding others is vital when interacting within both the professional day-to-day with colleagues, students, parents and society.
Since 2020 we have been facing a global pandemic which caused a huge intrusion in all relationships. And between teachers and students too. While teaching was already a challenging profession, COVID-19 has pushed aside some of the heartwarming, relational positives of teaching and replaced them with stress and e-learning teaching.
Course Goals
The course’s main goal is to identify the benefits of emotional intelligence and understand more intimately the emotions of others and therefore how to use new skills to improve your well-being and meet the goals of your interactions with others.
Learning outcomes:
- Develop knowledge and practice self-management; awareness; control; motivation; empathy, and social skills;
- Understand, use and manage feelings and emotions;
- Learn the benefits of emotional intelligence;
- Conflict management hard skills;
- Maintain focus and control during difficult conversations;
- Increase your likability which helps you to win friends, and build and solidify long-sustainable relationships;
- Engage with and influence others;
- Protect and enhance your well-being;
- Use your new skills to improve your well-being and meet your interaction goals with others;
- Practice language, social and communicative skills;
- Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues.
Daily Program
DAY 1
• Welcome Session: dinner, icebreaking
• Meet & greet, networking between participants and LT staff
• Week briefing & planning
DAY 2
• Emotional intelligence (EI) - origins
• EI - Traits, ability, and mixed models
• Self-awareness, regulation, motivation, empathy, and interpersonal skills
• City Tour
DAY 3
• How to measure emotional intelligence
• What are emotions?
• Recognize 'negative' and 'positive' emotions identifying stress, conflict, trust
• Our brain's functioning
• The different levels of emotional awareness
• Increase our emotional knowledge
• Develop our emotional awareness
• Increase our self-confidence
• Control illogical emotional reactions
DAY 4
• The role of emotions in trust-based relationships
• Respect others and their emotions
• Express our own emotions and share them with others; Recognize emotions in others
• How to think positively
• Learn tools to enhance our ability to recognize and appropriately respond to others' emotions
• Perceiving emotions accurately in others to build empathy
• Roleplay/Brainstorm
DAY 5
• Deal with difficult emotions in stressful situations
• Techniques to manage emotions in challenging situations
• The impact of not managing and processing 'negative' emotion
• Learn conflict management strategies
• Develop conflict prevention behaviors
DAY 6
• Applying EI in the workplace
• Empathy and trust in relationships
• Increase our ability to create effective working relationships with others (peers, subordinates, parents, students)
• Tools to lead, motivate others and create a high performing team
• Group Work, course roundup & review
• Learning outcomes' validation
• Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.
Pricing
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
What is Included? Find all details listed inside the information boxes.
🍷porto
580 € / participant
- Welcome Kit
- Quality Daily Program
- Welcome Session & Dinner
- Cultural Activities
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
🌞 lisbon
450 € / participant
- Welcome Kit
- Quality Daily Program
- Cultural Activities
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
More About Our Services
Welcome Kit
with goodies and materials from Learning Together’s Team
Quality Daily Program
designed by our innovative, experienced trainers
Welcome Session & Dinner
(depends on the location) icebreaking while enjoying cultural delicacies
Social and Cultural Heritage Activities
enriching activities to foster cultural knowledge
Daily Coffee Break
to enjoy a morning break between peers and trainer
Organizational & Administrative Support
from the headquarters and LT staff
Full Daily Assistance
on-call+chat support throughout the whole week
Certification Ceremony
course documentation, validation, networking and farewell.
ENROLL NOW!
📝 Get the Program PDF HERE.
What is Course Status?
Always contact us first, before booking any flights or accommodation.
Planned
This session is a planned date and is open to enrollments.
Confirmed
This session/date is affirmed and will be held.
Language
English
Material Required
None
Documentation
Yes
Certificate
Yes
Location
On-site
Target Audience
Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs.
Certification
A Certificate of Attendance is issued to all participants who complete a minimum of 80% of the course.
2-Week Training
Join a second confirmed course for a 2-week mobility (enjoy a longer experience with a discount)! Contact us for more details or pre-register.
