Skip to content
Teacher Burnout Prevention and Digital Wellbeing
🗒 Upcoming Dates
ENROLL NOW!
📝 Get the Program PDF HERE.
Course Summary
In an era of constant connectivity, educators are facing unprecedented levels of digital overload and professional exhaustion. This Erasmus+ mobility is designed to tackle the high rates of teacher attrition by providing practical workflows to manage the “always-on” culture of modern education. Participants will explore the intersection of mental health and technology, learning how to use digital tools to simplify their lives rather than complicate them.
We focus on “Cognitive Offloading” (using AI and automation to clear administrative brain fog) while rediscovering the human joy of teaching. This is the ultimate “Teacher Detox,” providing a safe space to reset, reflect, and return to school with a sustainable strategy for long-term wellbeing.
The course follows a practice-oriented and collaborative approach, consistent with Erasmus+ KA1 training standards.
Course Goals
Learning outcomes:
- Recognize the early warning signs of professional burnout and digital fatigue;
- Implement “Digital Hygiene” habits to separate personal life from professional connectivity;
- Master time-saving AI workflows to reduce administrative workload;
- Apply stress-reduction techniques and mindfulness specifically tailored for the classroom environment;
- Understand the “Right to Disconnect” within the European educational framework;
- Improve English communication and social skills through collaborative sharing;
- Promote intercultural awareness and share good practices with European peers;
- Identify personal triggers and develop a 12-month Wellbeing Action Plan;
- Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues;
- Improve technical and English language, communication and social skills.
Daily Program
DAY 1
• Course Introduction and Icebreaking Activities.
• Sharing current challenges in the Education sector;
• Identifying personal burnout triggers.
DAY 2
• The Psychology of Digital Overload;
• Understanding "Always-on" culture;
• Work-life boundary setting.
DAY 3
• Cognitive Offloading: Using AI and automation to reclaim your time;
• Simplification of administrative tasks.
DAY 4
• Mindfulness and Stress-Reduction;
• Practical classroom breathing and focus exercises;
• The "Slow Teaching" movement.
DAY 5
• Building an Institutional Wellbeing Strategy;
• How to lead a "Healthy School" culture for staff and students;
• Course round and review;
• Learning validation;
• Certification Ceremony.
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.
Pricing
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
What is Included? Find all details listed inside the information box.
🍷porto ☀ lisbon
400 € / participant
- Welcome Kit
- Quality Daily Program
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
More About Our Services
Welcome Kit
with goodies and materials from Learning Together’ Team
Quality Daily Program
designed by our innovative, experienced trainers
Organizational Administrative Support
from the headquarters and LT staff
Daily Coffee Break
to enjoy a morning break between peers and trainer
Full Daily Assistance
on-call+chat support throughout the whole week
Certification Ceremony
course documents, validation, networking & farewell.
ENROLL NOW!
📝 Get the Program PDF HERE.
What is Course Status?
Always contact us first, before booking any flights or accommodation.
Planned
This session is a planned date and is open to enrollments.
Confirmed
This session/date is affirmed and will be held.
Language
English
Material Required
None
Documentation
Yes
Certificate
Yes
Location
On-site
Target Audience
Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs.
Certification
A Certificate of Attendance is issued to all participants who complete a minimum of 80% of the course.
2-Week Training
Join a second confirmed course for a 2-week mobility (enjoy a longer experience with a discount)! Contact us for more details or pre-register.
Similar Courses
Wellbeing First:
Stress Relief Strategies
Teaching is one of the most rewarding professions – but also one of the most emotionally demanding. The growing complexity of the school environment, digital overload, classroom management challenges…
Wellbeing Outdoors:
Mind, Health & Stress Relief
Modern teachers are facing increasing challenges: stress, emotional fatigue, screen overload, and a growing disconnection from nature and movement. Schools are becoming more aware of the urgent need to support…
Stress Management
through Mindfulness, Yoga & Meditation
Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Yoga has long been…
WELLBEING.
Choose a subject from Stress Relief, Yoga, Art Therapy to Mental Health and more.
Learn more about this topic and its courses.