Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage shifting education policies, attend to students with special needs, and do administrative work.
Stress Management through Mindfulness, Yoga & Meditation
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Course Summary
Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage shifting education policies, attend to students with special needs, and do administrative work.
Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Through guidance, you will discover ways to nurture your body and mind and experience more moments of reflection, clarity, empowerment, and connection in your daily lives.
This course aims to identify the causes of anxiety and learn how to manage and eliminate it.
Pricing
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
Course fee: 580 euros per participant (6-day course).
What is Included?
- Welcome Kit - from Learning Together's Team;
- Quality Daily Program - designed by our innovative trainers;
- Welcome Session - for icebreaking and briefing, while enjoying Portuguese delicacies;
- Enriching Social and Cultural Heritage Activities - to foster cultural knowledge;
- Daily Coffee Break - to enjoy a morning break between peers & trainer;
- Logistic, Organizational & Administrative Support - from headquarters & LT Team;
- Full Daily Assistance - on-call+chat support throughout the whole week;
- Certification Ceremony - course validation, networking and farewell.
- We also provide suggestions (accommodation, restaurants, sightseeing, hospitals…) – we also have a section on our website dedicated to Discovering Porto (eating, sleeping, sightseeing suggestions) that we always recommend our participants to check out.
Course Goals
The course’s main goal is for the participants to identify areas of improvement and how to become effective communicators in stressful situations. The learning environment includes instruction, exercises, small and large group discussions, and lots of hands-on practice. Our goal is to help our participants to develop skills in handling pressure and a sense of confidence.
Learning outcomes:
- Manage stress through a greater understanding of emotions;
- Promoting teachers working on emotional management;
- Employ self-care techniques to cultivate personal and professional resilience;
- To increase self-esteem and creativity;
- Create effective strategies for relating to challenging situations;
- Enhance concentration and executive function (planning, decision-making, and impulse control);
- Revitalize purpose, personally and professionally Improve your overall mental and physical health;
- Promote happiness through healthy habits of the mind Integrate mindful awareness into a Yoga class;
- Adaptation and promote changes;
- Effectively manage communication breakdowns;
- Agree to communication action plans.
Daily Program
- Welcome Session: dinner, icebreaking
- Meet & greet, networking – participants and staff
- Week briefing & planning
- Definitions of meditation, roots, theory, its aim and goals. The myths and misconceptions about meditations
- Preparatory practices for meditation
- Meditative psychology
- Difficulties faced during meditation and how to overcome them
- Different types of meditation practices and their applications
- The psychological benefits of regular meditation practice
- Training & Practice
- How meditation trains your attention
- The mind and the body connection and creative well- being
- Stress and its effects on the mind and body
- How to shift the stress response
- Training & Practice
- Transcendental experiences in meditation, the role of Spiritual Intelligence
- The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery
- Clearing the Mind
- Breath Control
- Meditation or relaxation
- Creating a personal practice and nourishing daily routine
- Techniques Training & Practice
- Practical Training – outdoor activities
- Planning follow-up activities
- Course roundup & review
- Learning outcomes’ validation
- Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Get the Complete PDF Program HERE.
ENROLL NOW!
OUR GALLERY
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Target AudienceThis course is designed for a wide range of educational professionals including teachers, trainers, educational and career counsellors, school psychologists, headmasters, school administrators, and staff across primary, lower-secondary, secondary schools and higher education. It also caters to professionals in training centers, adult education schools, higher education institutions, and NGOs.
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CertificationParticipants who attend at least 80% of the course will receive a Certificate of Attendance.
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Additional InfoPlease note that the course may have participants from various school levels and English proficiency. You also may be required to bring your laptop.
Course Language: English
Equipment Required: Comfortable clothes and shoes -
2-Weeks CoursePair a confirmed date of this course with another confirmed course to effortlessly design a 2-week training (and enjoy a discount)! Contact us for more information.
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What Do Our Course Status Mean?
Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
