Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage shifting education policies, attend to students with special needs, and do administrative work.
Stress Management through Mindfulness, Yoga & Meditation
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📝 Get the Program PDF HERE.
Course Summary
Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage shifting education policies, attend to students with special needs, and do administrative work.
Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Through guidance, you will discover ways to nurture your body and mind and experience more moments of reflection, clarity, empowerment, and connection in your daily lives.
This course aims to identify the causes of anxiety and learn how to manage and eliminate it.
Course Goals
The course’s main goal is for the participants to identify areas of improvement and how to become effective communicators in stressful situations. The learning environment includes instruction, exercises, small and large group discussions, and lots of hands-on practice. Our goal is to help our participants to develop skills in handling pressure and a sense of confidence.
Learning outcomes:
- Manage stress through a greater understanding of emotions;
- Promoting teachers working on emotional management;
- Employ self-care techniques to cultivate personal and professional resilience;
- To increase self-esteem and creativity;
- Create effective strategies for relating to challenging situations;
- Enhance concentration and executive function (planning, decision-making, and impulse control);
- Revitalize purpose, personally and professionally Improve your overall mental and physical health;
- Promote happiness through healthy habits of the mind Integrate mindful awareness into a Yoga class;
- Adaptation and promote changes;
- Effectively manage communication breakdowns;
- Agree to communication action plans.
Daily Program
DAY 1
Welcome Session: dinner, icebreaking
Meet & greet, networking - participants and staff
Week briefing & planning
DAY 2
Definitions of meditation, roots, theory, its aim and goals. The myths and misconceptions about meditations
Preparatory practices for meditation
Meditative psychology
Difficulties faced during meditation and how to overcome them
Different types of meditation practices and their applications
The psychological benefits of regular meditation practice
Training & Practice
DAY 3
How meditation trains your attention
The mind and the body connection and creative well- being
Stress and its effects on the mind and body
How to shift the stress response
Training & Practice
DAY 4
Transcendental experiences in meditation, the role of Spiritual Intelligence
The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery
Clearing the Mind
Breath Control
Meditation or relaxation
Creating a personal practice and nourishing daily routine
Techniques Training & Practice
DAY 5
Practical Training - outdoor activities
DAY 6
Planning follow-up activities
Course roundup & review
Learning outcomes’ validation
Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.
Pricing
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
Porto or Azores ➡ Course fee: 580 euros per participant (6-day course).
Madeira ➡ Course fee: 600 euros per participant (6-day course).
What is Included? Find all details listed inside the information boxes.
🍷porto 🍃Azores
580 € / participant
- Welcome Kit
- Quality Daily Program
- Welcome Session & Dinner
- Cultural Activities
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
🌴 MADEIRA
600 € / participant
- Welcome Kit
- Quality Daily Program
- Welcome Session & Dinner
- Cultural Activities
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
More About Our Services
Welcome Kit
with goodies and materials from Learning Together’s Team
Quality Daily Program
designed by our innovative, experienced trainers
Welcome Session & Dinner
icebreaking while enjoying Portuguese delicacies
Social and Cultural Heritage Activities
enriching activities to foster cultural knowledge
Daily Coffee Break
to enjoy a morning break between peers and trainer
Organizational & Administrative Support
from the headquarters and LT staff
Full Daily Assistance
on-call+chat support throughout the whole week
Certification Ceremony
course documentation, validation, networking and farewell.
ENROLL NOW!
📝 Get the Program PDF HERE.
What is Course Status?
Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
Language
English
Material Required
Laptop
Documentation
Yes
Certificate
Yes
Location
On-site / Portugal
Target Audience
Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs.
OUR GALLERY
Reviews
Certification
A Certificate of Attendance is issued to all participants who complete a minimum of 80% of the course.
2-Week Training
Join a second confirmed course for a 2-week mobility (enjoy a longer experience with a discount)! Contact us for more details or pre-register.
