Preparing students for the ever-evolving job landscape can be a daunting task for educators. The future, whether it’s a decade or two away, remains uncertain.
Well-being First: Stress Relief Strategies
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Get the Complete PDF Program HERE.
Get the Complete PDF Program Course Summary
Teaching is one of the most rewarding professions — but also one of the most emotionally demanding. The growing complexity of the school environment, digital overload, classroom management challenges, and emotional fatigue can easily lead to stress and burnout if not properly addressed.
That is why this is a practical Erasmus+ training course designed to help teachers regain control over their wellbeing, manage stress effectively, and build daily routines that support emotional balance and mental clarity.
Participants will explore evidence-based techniques for stress prevention and relief, including mindfulness practices, relaxation exercises, breathing techniques, body awareness, emotional regulation strategies, and time management tools.
This is not a theoretical course — it is an immersive experience where educators will learn by doing, reflect on their personal habits, and co-create practical solutions adapted to their lifestyle and school context.
The ultimate goal is to promote a healthier teaching culture where wellbeing is not an afterthought — it comes first.
Pricing
Costs can be supported with a Key Action grant under the Erasmus+ Program. Our pricing policy follows the official regulations on transparent costs.
Course fee: 400 euros per participant (5-day course).
What is Included?
- Welcome Kit - from Learning Together's Team;
- Quality Daily Program - designed by our innovative trainers;
- Welcome Session - for icebreaking and briefing, while enjoying Portuguese delicacies;
- Daily Coffee Break - to enjoy a morning break between peers & trainer;
- Logistic, Organizational & Administrative Support - from headquarters & LT Team;
- Full Daily Assistance - on-call+chat support throughout the whole week;
- Certification Ceremony - course validation, networking and farewell.
Does not include:
⭐ Our (highly rated) social program acitvities, which can be purchased separately. Contact us to know more details!
Course Goals
By the end of this course, participants will be able to:
- Recognize the main causes and symptoms of stress in the teaching profession;
- Apply daily techniques for stress relief, relaxation and emotional balance;
- Develop mindfulness and body awareness practices suitable for school routines;
- Strengthen resilience and emotional regulation in challenging situations;
- Design healthy habits and personal wellbeing plans for long-term balance;
- Promote a positive culture of wellbeing in their school or staff team;
- Promote intercultural awareness;
- Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues;
- Improve technical and English language, communication and social skills.
Daily Program
Stress Relief Practices for Everyday Teaching
- What is stress? Causes, triggers and effects
- Recognizing the impact of stress on mind and body
- Identifying personal stress patterns
- Group sharing: What are our main challenges as teachers?
Mindfulness & Emotional Regulation
- Breathing techniques for calm and focus
- Body movement and stretching for energy release
- Grounding practices for emotional regulation
- Relaxation techniques for classroom or personal use
Building Healthy Teaching Habits
- Introduction to mindfulness in education
- Practicing presence and attention in daily routines
- Emotional intelligence in stress management
- Exercises: Guided meditations and visualization exercises
Personal Wellbeing Action Plan
- Time management and work-life balance strategies
- Setting healthy boundaries at school and home
- Digital wellbeing: managing screen overload
- Creating rituals for relaxation and self-care
- Final reflection circle: What will I change from now on?
- Peer feedback and wellbeing commitment sharing
- Course roundup and review
- Learning Outcomes’ validation
- Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Get the Complete PDF Program HERE.
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OUR GALLERY
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Target AudienceThis course is designed for a wide range of educational professionals including teachers, trainers, educational and career counsellors, school psychologists, headmasters, school administrators, and staff across primary, lower-secondary, secondary schools and higher education. It also caters to professionals in training centers, adult education schools, higher education institutions, and NGOs.
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CertificationParticipants who attend at least 80% of the course will receive a Certificate of Attendance.
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Additional InfoPlease note that the course may have participants from various school levels and English proficiency.
Course Language: English
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2-Weeks CoursePair a confirmed date of this course with another confirmed course to effortlessly design a 2-week training (and enjoy a discount)! Contact us for more information.
What Do Our Course Status Mean?
What Do Our Course Status Mean?Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
