Preparing students for the ever-evolving job landscape can be a daunting task for educators. The future, whether it’s a decade or two away, remains uncertain.

Wellbeing First: Stress Relief Strategies

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Erasmus+ KA1

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🗒 Upcoming Dates

Start DateEnd DateStatusCity
Wellbeing First - Stress Relief Strategies2 Feb 20266 Feb 2026PlannedMadeira Island
Wellbeing First - Stress Relief Strategies9 Feb 202613 Feb 2026PlannedPorto
Wellbeing First - Stress Relief Strategies23 Feb 202627 Feb 2026ClosedLisbon
Wellbeing First - Stress Relief Strategies9 Mar 202613 Mar 2026PlannedMadeira Island
Wellbeing First - Stress Relief Strategies16 Mar 202620 Mar 2026PlannedPorto
Wellbeing First - Stress Relief Strategies23 Mar 202627 Mar 2026PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies23 Mar 202627 Mar 2026PlannedSeville
Wellbeing First - Stress Relief Strategies30 Mar 20263 Apr 2026PlannedValencia
Wellbeing First - Stress Relief Strategies30 Mar 20263 Apr 2026Confirmed ✔Valencia
Wellbeing First - Stress Relief Strategies6 Apr 202610 Apr 2026PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies12 Apr 202617 Apr 2026PlannedMalaga
Wellbeing First - Stress Relief Strategies13 Apr 202617 Apr 2026PlannedMadeira Island
Wellbeing First - Stress Relief Strategies20 Apr 202624 Apr 2026PlannedSeville
Wellbeing First - Stress Relief Strategies20 Apr 202624 Apr 2026Confirmed ✔Lisbon
Wellbeing First - Stress Relief Strategies27 Apr 20261 May 2026PlannedAzores
Wellbeing First - Stress Relief Strategies27 Apr 20261 May 2026PlannedValencia
Wellbeing First - Stress Relief Strategies4 May 20268 May 2026PlannedAveiro
Wellbeing First - Stress Relief Strategies11 May 202615 May 2026PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies11 May 202615 May 2026Confirmed ✔Malaga
Wellbeing First - Stress Relief Strategies18 May 202622 May 2026Confirmed ✔Madeira Island
Wellbeing First - Stress Relief Strategies18 May 202622 May 2026PlannedSeville
Wellbeing First - Stress Relief Strategies25 May 202629 May 2026Confirmed ✔Lisbon
Wellbeing First - Stress Relief Strategies25 May 202629 May 2026PlannedPorto
Wellbeing First - Stress Relief Strategies25 May 202629 May 2026PlannedValencia
Wellbeing First - Stress Relief Strategies8 Jun 202612 Jun 2026PlannedMalaga
Wellbeing First - Stress Relief Strategies15 Jun 202619 Jun 2026Confirmed ✔Aveiro
Wellbeing First - Stress Relief Strategies15 Jun 202619 Jun 2026PlannedSeville
Wellbeing First - Stress Relief Strategies22 Jun 202626 Jun 2026Confirmed ✔Madeira Island
Wellbeing First - Stress Relief Strategies29 Jun 20263 Jul 2026PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies6 Jul 202610 Jul 2026Confirmed ✔Lisbon
Wellbeing First - Stress Relief Strategies6 Jul 202610 Jul 2026Confirmed ✔Seville
Wellbeing First - Stress Relief Strategies13 Jul 202617 Jul 2026Confirmed ✔Valencia
Wellbeing First - Stress Relief Strategies20 Jul 202624 Jul 2026PlannedMalaga
Wellbeing First - Stress Relief Strategies27 Jul 202631 Jul 2026Confirmed ✔Madeira Island
Wellbeing First - Stress Relief Strategies27 Jul 202631 Jul 2026PlannedSeville
Wellbeing First - Stress Relief Strategies3 Aug 20267 Aug 2026Confirmed ✔Faro, Algarve
Wellbeing First - Stress Relief Strategies3 Aug 20267 Aug 2026PlannedValencia
Wellbeing First - Stress Relief Strategies10 Aug 202614 Aug 2026Confirmed ✔Malaga
Wellbeing First - Stress Relief Strategies10 Aug 202614 Aug 2026PlannedLisbon
Wellbeing First - Stress Relief Strategies17 Aug 202621 Aug 2026PlannedSeville
Wellbeing First - Stress Relief Strategies24 Aug 202628 Aug 2026PlannedValencia
Wellbeing First - Stress Relief Strategies24 Aug 202628 Aug 2026PlannedValencia
Wellbeing First - Stress Relief Strategies14 Sep 202618 Sep 2026Confirmed ✔Madeira Island
Wellbeing First - Stress Relief Strategies21 Sep 202625 Sep 2026PlannedAveiro
Wellbeing First - Stress Relief Strategies21 Sep 202625 Sep 2026Confirmed ✔Seville
Wellbeing First - Stress Relief Strategies28 Sep 20262 Oct 2026Confirmed ✔Valencia
Wellbeing First - Stress Relief Strategies28 Sep 20262 Oct 2026Confirmed ✔Lisbon
Wellbeing First - Stress Relief Strategies28 Sep 20262 Oct 2026Confirmed ✔Valencia
Wellbeing First - Stress Relief Strategies5 Oct 20269 Oct 2026PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies12 Oct 202616 Oct 2026PlannedLisbon
Wellbeing First - Stress Relief Strategies12 Oct 202616 Oct 2026PlannedMalaga
Wellbeing First - Stress Relief Strategies19 Oct 202623 Oct 2026Confirmed ✔Madeira Island
Wellbeing First - Stress Relief Strategies19 Oct 202623 Oct 2026PlannedSeville
Wellbeing First - Stress Relief Strategies26 Oct 202630 Oct 2026PlannedAveiro
Wellbeing First - Stress Relief Strategies26 Oct 202630 Oct 2026PlannedValencia
Wellbeing First - Stress Relief Strategies2 Nov 20266 Nov 2026PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies9 Nov 202613 Nov 2026PlannedMalaga
Wellbeing First - Stress Relief Strategies9 Nov 202613 Nov 2026PlannedMalaga
Wellbeing First - Stress Relief Strategies16 Nov 202620 Nov 2026PlannedAveiro
Wellbeing First - Stress Relief Strategies16 Nov 202620 Nov 2026PlannedSeville
Wellbeing First - Stress Relief Strategies23 Nov 202627 Nov 2026PlannedMadeira Island
Wellbeing First - Stress Relief Strategies23 Nov 202627 Nov 2026PlannedValencia
Wellbeing First - Stress Relief Strategies11 Jan 202715 Jan 2027PlannedMadeira Island
Wellbeing First - Stress Relief Strategies8 Feb 202712 Feb 2027PlannedPorto
Wellbeing First - Stress Relief Strategies15 Feb 202719 Feb 2027PlannedMadeira Island
Wellbeing First - Stress Relief Strategies22 Feb 202726 Feb 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies15 Mar 202719 Mar 2027PlannedPorto
Wellbeing First - Stress Relief Strategies22 Mar 202726 Mar 2027PlannedMadeira Island
Wellbeing First - Stress Relief Strategies22 Mar 202726 Mar 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies29 Mar 20272 Apr 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies5 Apr 20279 Apr 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies12 Apr 202716 Apr 2027PlannedAveiro
Wellbeing First - Stress Relief Strategies19 Apr 202723 Apr 2027PlannedPorto
Wellbeing First - Stress Relief Strategies19 Apr 202723 Apr 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies19 Apr 202730 Apr 2027PlannedMadeira Island
Wellbeing First - Stress Relief Strategies26 Apr 202730 Apr 2027PlannedAzores
Wellbeing First - Stress Relief Strategies3 May 20277 May 2027PlannedAveiro
Wellbeing First - Stress Relief Strategies10 May 202714 May 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies24 May 202728 May 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies24 May 202728 May 2027PlannedPorto
Wellbeing First - Stress Relief Strategies31 May 20274 Jun 2027PlannedMadeira Island
Wellbeing First - Stress Relief Strategies14 Jun 202718 Jun 2027PlannedAveiro
Wellbeing First - Stress Relief Strategies28 Jun 20272 Jul 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies5 Jul 20279 Jul 2027PlannedMadeira Island
Wellbeing First - Stress Relief Strategies5 Jul 20279 Jul 2027PlannedPorto
Wellbeing First - Stress Relief Strategies5 Jul 20279 Jul 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies19 Jul 202723 Jul 2027PlannedAveiro
Wellbeing First - Stress Relief Strategies2 Aug 20276 Aug 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies9 Aug 202713 Aug 2027PlannedMadeira Island
Wellbeing First - Stress Relief Strategies9 Aug 202713 Aug 2027PlannedPorto
Wellbeing First - Stress Relief Strategies9 Aug 202713 Aug 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies23 Aug 202727 Aug 2027PlannedAveiro
Wellbeing First - Stress Relief Strategies20 Sep 202724 Sep 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies20 Sep 202724 Sep 2027PlannedAveiro
Wellbeing First - Stress Relief Strategies27 Sep 20271 Oct 2027PlannedPorto
Wellbeing First - Stress Relief Strategies27 Sep 20271 Oct 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies4 Oct 20278 Oct 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies11 Oct 202715 Oct 2027PlannedPorto
Wellbeing First - Stress Relief Strategies11 Oct 202715 Oct 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies25 Oct 202729 Oct 2027PlannedAveiro
Wellbeing First - Stress Relief Strategies1 Nov 20275 Nov 2027PlannedFaro, Algarve
Wellbeing First - Stress Relief Strategies8 Nov 202712 Nov 2027PlannedPorto
Wellbeing First - Stress Relief Strategies8 Nov 202712 Nov 2027PlannedLisbon
Wellbeing First - Stress Relief Strategies15 Nov 202719 Nov 2027PlannedAveiro
ENROLL NOW!
📝 Get the Program PDF HERE.

Course Summary

Teaching is one of the most rewarding professions — but also one of the most emotionally demanding. The growing complexity of the school environment, digital overload, classroom management challenges, and emotional fatigue can easily lead to stress and burnout if not properly addressed.

That is why this is a practical Erasmus+ training course designed to help teachers regain control over their wellbeing, manage stress effectively, and build daily routines that support emotional balance and mental clarity.

Participants will explore evidence-based techniques for stress prevention and relief, including mindfulness practices, relaxation exercises, breathing techniques, body awareness, emotional regulation strategies, and time management tools.

This is not a theoretical course — it is an immersive experience where educators will learn by doing, reflect on their personal habits, and co-create practical solutions adapted to their lifestyle and school context.

The ultimate goal is to promote a healthier teaching culture where wellbeing is not an afterthought — it comes first.

Course Goals

By the end of this course, participants will be able to:

  • Recognize the main causes and symptoms of stress in the teaching profession;
  • Apply daily techniques for stress relief, relaxation and emotional balance;
  • Develop mindfulness and body awareness practices suitable for school routines;
  • Strengthen resilience and emotional regulation in challenging situations;
  • Design healthy habits and personal wellbeing plans for long-term balance;
  • Promote a positive culture of wellbeing in their school or staff team;
  • Promote intercultural awareness;
  • Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues;
  • Improve technical and English language, communication and social skills.

Daily Program

DAY 1

• Stress Relief Practices for Everyday Teaching

• What is stress? Causes, triggers and effects

• Recognizing the impact of stress on mind and body

• Identifying personal stress patterns

• Group sharing: What are our main challenges as teachers?

DAY 2

• Mindfulness & Emotional Regulation

• Breathing techniques for calm and focus

• Body movement and stretching for energy release

• Grounding practices for emotional regulation

• Relaxation techniques for classroom or personal use

DAY 3

• Building Healthy Teaching Habits

• Introduction to mindfulness in education

• Practicing presence and attention in daily routines

• Emotional intelligence in stress management

• Exercises: Guided meditations and visualization exercises

DAY 4

• Personal Wellbeing Action Plan

• Time management and work-life balance strategies

• Setting healthy boundaries at school and home

• Digital wellbeing: managing screen overload

• Creating rituals for relaxation and self-care

DAY 5

• Final reflection circle: What will I change from now on?

• Peer feedback and wellbeing commitment sharing

• Course roundup and review

• Learning Outcomes’ validation

• Certification Ceremony

Note

The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives. Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.

Pricing

Course fee costs can be supported with a Key Action grant under the Erasmus+ Program.

Our pricing policy follows the official regulations on transparent costs.

What is Included?  Find all details listed inside the information box.

🍷porto 🌴MADEIRA 🏖 Faro 🌞lisbon 🚤Aveiro

400 € / participant

5-days
  • Welcome Kit
  • Quality Daily Program
  • Daily Coffee Break
  • Logistics & Admin. Support
  • Full Daily Assistance
  • Erasmus+ Documentation
  • Certification Ceremony

💃Sevilla 🍊Valencia 🌊Málaga

420 € / participant

5-days
  • Welcome Kit
  • Quality Daily Program
  • Daily Coffee Break
  • Logistics & Admin. Support
  • Full Daily Assistance
  • Erasmus+ Documentation
  • Certification Ceremony

More About Our Services

Welcome Kit

with goodies and materials from Learning Together’ Team

Quality Daily Program

designed by our innovative, experienced trainers

Organizational Administrative Support

from the headquarters and LT staff

Daily Coffee Break

to enjoy a morning break between peers and trainer

Full Daily Assistance

on-call+chat support throughout the whole week

Certification Ceremony

course documents, validation, networking & farewell.

Learning Together Courses and Training beautiful young woman smiles tender standing rooftop rays evening sun
ENROLL NOW!
📝 Get the Program PDF HERE.

What is Course Status?

Always contact us first, before booking any flights or accommodation.

Planned

This session is a planned date and is open to enrollments.

Confirmed

This session/date is affirmed and will be held.

Language

English

Material Required

None

Documentation

Yes

Certificate

Yes

Location

On-site

Target Audience

Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs. 

CONTACT US!
OUR GALLERY
Learning Together Courses and Training erasmusplus 1
School plataform for professional formation
ESEP platform where Learning Together is a training entity
Still Have Questions? For more information, check our Pricing & FAQ.

Certification

A Certificate of Attendance is issued to all participants who complete a minimum of 80% of the course. 

2-Week Training

Join a second confirmed course for a 2-week mobility (enjoy a longer experience with a discount)! Contact us for more details or pre-register.

Ready for Portugal?

Apply Now
contact us

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