Preparing students for the ever-evolving job landscape can be a daunting task for educators. The future, whether it’s a decade or two away, remains uncertain.
Wellbeing First: Stress Relief Strategies
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Course Summary
Teaching is one of the most rewarding professions — but also one of the most emotionally demanding. The growing complexity of the school environment, digital overload, classroom management challenges, and emotional fatigue can easily lead to stress and burnout if not properly addressed.
That is why this is a practical Erasmus+ training course designed to help teachers regain control over their wellbeing, manage stress effectively, and build daily routines that support emotional balance and mental clarity.
Participants will explore evidence-based techniques for stress prevention and relief, including mindfulness practices, relaxation exercises, breathing techniques, body awareness, emotional regulation strategies, and time management tools.
This is not a theoretical course — it is an immersive experience where educators will learn by doing, reflect on their personal habits, and co-create practical solutions adapted to their lifestyle and school context.
The ultimate goal is to promote a healthier teaching culture where wellbeing is not an afterthought — it comes first.
Course Goals
By the end of this course, participants will be able to:
- Recognize the main causes and symptoms of stress in the teaching profession;
- Apply daily techniques for stress relief, relaxation and emotional balance;
- Develop mindfulness and body awareness practices suitable for school routines;
- Strengthen resilience and emotional regulation in challenging situations;
- Design healthy habits and personal wellbeing plans for long-term balance;
- Promote a positive culture of wellbeing in their school or staff team;
- Promote intercultural awareness;
- Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues;
- Improve technical and English language, communication and social skills.
Daily Program
DAY 1
Stress Relief Practices for Everyday Teaching
What is stress? Causes, triggers and effects
Recognizing the impact of stress on mind and body
Identifying personal stress patterns
Group sharing: What are our main challenges as teachers?
DAY 2
Mindfulness & Emotional Regulation
Breathing techniques for calm and focus
Body movement and stretching for energy release
Grounding practices for emotional regulation
Relaxation techniques for classroom or personal use
DAY 3
Building Healthy Teaching Habits
Introduction to mindfulness in education
Practicing presence and attention in daily routines
Emotional intelligence in stress management
Exercises: Guided meditations and visualization exercises
DAY 4
Personal Wellbeing Action Plan
Time management and work-life balance strategies
Setting healthy boundaries at school and home
Digital wellbeing: managing screen overload
Creating rituals for relaxation and self-care
DAY 5
Final reflection circle: What will I change from now on?
Peer feedback and wellbeing commitment sharing
Course roundup and review
Learning Outcomes’ validation
Certification Ceremony
Note
The daily schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.
Classes are scheduled for either the morning or afternoon, based on the provider's preference.
If there's a particular topic you wish to cover, please mention it no later than 1 month in advance.
Please note that the course may have participants from various school levels and English proficiency.
Pricing
🍷porto 🌴MADEIRA 🏖 Faro 🌞lisbon
400 € / participant
- Welcome Kit
- Quality Daily Program
- Daily Coffee Break
- Logistics & Admin. Support
- Full Daily Assistance
- Erasmus+ Documentation
- Certification Ceremony
Course fee costs can be supported with a Key Action grant under the Erasmus+ Program.
Our pricing policy follows the official regulations on transparent costs.
What is Included? Find all details listed inside the information box.
More About Our Services
Welcome Kit
with goodies and materials from Learning Together’ Team
Quality Daily Program
designed by our innovative, experienced trainers
Organizational Administrative Support
from the headquarters and LT staff
Daily Coffee Break
to enjoy a morning break between peers and trainer
Full Daily Assistance
on-call+chat support throughout the whole week
Certification Ceremony
course documents, validation, networking & farewell.
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What is Course Status?
Always contact us first, before booking any flights or accommodation.
Confirmed
This session/date is affirmed and will be held.
Planned
This session is a planned date and is open to enrollments.
Language
English
Material Required
None
Documentation
Yes
Certificate
Yes
Location
On-site / Portugal
Target Audience
Wide range of educational professionals across primary, middle and secondary schools, higher education, training centers, adult education schools and NGOs.
OUR GALLERY
Certification
A Certificate of Attendance is issued to all participants who complete a minimum of 80% of the course.
2-Week Training
Join a second confirmed course for a 2-week mobility (enjoy a longer experience with a discount)! Contact us for more details or pre-register.
