Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage shifting education policies, attend to students with special needs, and do administrative work.

Stress Management through Mindfulness, Yoga & Meditation

Course summary

Porto, Portugal

6 days

Erasmus+ KA1


Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage shifting education policies, attend to students with special needs, and do administrative work.

Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Through guidance, you will discover ways to nurture your body and mind and experience more moments of reflection, clarity, empowerment, and connection in your daily lives.   

This course aims to identify the causes of anxiety and learn how to manage and eliminate it.

Teacher demonstrating a pose for yoga classroom

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Pricing Details

Our pricing policy follows the official regulations on transparent costs.

The costs can be supported with a KA grant under the Erasmus+ programme.

Course fee: 520 euros per participant (6-day course).


  • Learning Together’s Welcome Kit;
  • A Daily Program designed by our trainers;
  • Welcome Dinner to meet your new colleagues;
  • Cultural Heritage Day: Guided Porto visit;
  • Daily Coffee Break;
  • Logistic, organizational and administrative support from headquarters;
  • Daily assistance and on-call support throughout the whole week.
  • Target Audience
    This course is designed for a wide range of educational professionals including teachers, trainers, educational and career counsellors, school psychologists, headmasters, school administrators, and staff across primary, lower-secondary, and secondary schools. It also caters to professionals in training centers, adult education schools, higher education institutions, and NGOs.
  • Additional Info
    Please note that the course may have participants from various school levels and English proficiency.
    Course Language: English

Course Objetives

The course’s main goal is for the participants to identify areas of improvement and how to become effective communicators in stressful situations. The learning environment includes instruction, exercises, small and large group discussions, and lots of hands-on practice. Our goal is to help our participants to develop skills in handling pressure and a sense of confidence.

Learning outcomes:

  • Manage stress through a greater understanding of emotions;
  • Promoting teachers working on emotional management;
  • Employ self-care techniques to cultivate personal and professional resilience;
  • To increase self-esteem and creativity;
  • Create effective strategies for relating to challenging situations;
  • Enhance concentration and executive function (planning, decision-making, and impulse control);
  • Revitalize purpose, personally and professionally Improve your overall mental and physical health;
  • Promote happiness through healthy habits of the mind Integrate  mindful awareness into a Yoga class;
  • Adaptation and promote changes;
  • Effectively manage communication breakdowns;
  • Agree to communication action plans.

Daily Program*

  • Welcome dinner,icebreaking
  • Meet & greet, networking – participants and staff
  • Week briefing & planning
  • Definitions of meditation, roots, theory, its aim and goals. The myths and misconceptions about meditations
  • Preparatory practices for meditation
  • Meditative psychology
  • Difficulties faced during meditation and how to overcome them
  • Different types of meditation practices and their applications
  • The psychological benefits of regular meditation practice
  • Training & Practice
  • How meditation trains your attention
  • The mind and the body connection and creative well- being
  • Stress and its effects on the mind and body
  • How to shift the stress response
  • Training & Practice
  • Transcendental experiences in meditation, the role of Spiritual Intelligence
  • The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery
  • Clearing the Mind
  • Breath Control
  • Meditation or relaxation
  • Creating a personal practice and nourishing daily routine
  • Techniques Training & Practice
  • Practical Training – outdoor activities
  • Planning follow-up activities
  • Course roundup & review
  • Learning outcomes’ validation
  • Certification Ceremony
*This schedule/ program describes likely activities but may differ based on the trainer's discretion and objectives.

Still have Questions?

For more information, check our Pricing & FAQ


I was very satisfied with the course, organisers and the trainers as well. Thank you very much!


/ Hungary

Great atmosphere during the class, the trainer who conducted the class took great care of the comfort and well-being of each participant of the course, the topic of the class was presented in a careful manner.


/ Poland

The trainer has been a great instructor, always willing to help and ready to listen. Great thanks for her!


/ Slovakia

The course was perfectly organised and the trainer was very well prepared!


/ Poland

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