Effective Stress Management with Yoga and Mindfulness

The course’s main goal is for the participants to identify areas of improvement and how to become effective communicators in stressful situations. The learning environment includes instruction, exercises, small and large group discussions, and lots of hands-on practice. Our goal is to help our participants to develop skills in handling pressure and a sense of confidence.

Learning outcomes:

• Manage stress through a greater understanding of emotions;
• Promote teachers working on emotional management;
• Employ self-care techniques to cultivate personal and professional resilience;
• Increase self-esteem and creativity;
• Create effective strategies for relating to challenging situations;
• Enhance concentration and executive function (planning, decision-making, and impulse control);
• Revitalize purpose, personally and professionally Improve your overall mental and physical health;
• Promote happiness through healthy habits of the mind Integrate  mindful awareness into a Yoga class;
• Learn to adapt and promote changes;
• Effectively manage communication breakdowns;
• Agree to communication action plans;
• Transfer and share core values, experiences and effective teaching practices with other teachers and colleagues;
• Promote intercultural awareness;
• Facilitate experience and cultural exchanges between European participants and Portuguese teaching personnel, which results in a fruitful international experience;
• Develop social and soft skills;
• Enhance English language skills.